When you get in a car accident in California, experiencing shock might leave you in a brain fog. Depending on the severity of your accident, you may face an uphill battle of emotional distress.
Acknowledging the psychological trauma you went through can help you identify your next steps. Facilitating healing for your mental and emotional state is just as critical as healing physically.
Take time to grieve
Grief is a common and oftentimes invasive emotion you might experience after a car accident. Sadness about physical pain or even property damage can create debilitating emotions that impair your focus and contentment. Take time to grieve. Allows yourself to feel and process your emotions.
Designate quiet time
Having quiet time could lower your cortisol levels and give you space to process the events you experienced. According to The Mayo Clinic, intentionally making time for self-care can build your resilience which can help you cope with tragic or traumatic situations such as a car accident.
Seek professional help
Coping with trauma alone can backfire. Ask others for help. Record the events of your car accident in writing. Getting your thoughts out on paper may help to alleviate angst.
Rely on the support and encouragement of your family and friends. Seek the assistance of mental health professionals. They can introduce you to coping mechanisms, as well as help you learn about triggers and how to navigate complex emotions.
A car accident can impact your life for months or even years to come. Spending some time on psychological healing can aid in restoring your confidence and comfort when you feel ready to drive again.
